JOURNEYFIT

SPORTS PERFORMANCE

JOURNEYFIT Performance Training prepares all athletes for optimal performance in their specific sport. In addition to building appropriate strength, power, endurance, agility, stability, and mobility, JOURNEYFIT also develops the coordinated movement required for mastery of the athlete's chosen sport.

In addition to physical excellence, JOURNEYFIT prioritizes mental skills training and nutrition as two other foundational principles for every athlete. Every course has mental skills training classes and nutrition performance classes. JOURNEYFIT performance training produces excellence in all of our athletes because of this overall approach.